Fiesta Turkey with Black Bean Salad

Ingredients

  • 1 tsp olive oil
  • 1 cup chopped peppers
  • 1/4 cup chopped onion
  • 1/2 tsp minced garlic
  • 1/2 tbsp dried herbs (such as dillweed, basil and oregano)
  • 3 oz lean ground turkey
  • 1/4 cup mild or medium organic salsa
  • 1/4 cup canned black beans
  • 3 cups mixed-green lettuce with low-fat dressing of your choice
  • mixed green veggies of your choice
  • 1 oz shredded low-fat cheddar or Colby cheese

Instructions

Heat oil in a nonstick pan over medium-high heat and sauté veggies and spices together.  Add turkey and cook until it browns.  Drain thoroughly.  Add salsa and black beans and warm through.  Serve over mixed-greens and top with shredded cheese.

  • Calorie Count: 400
  • Protein: 29.63 grams
  • Carbs 37.73 grams
  • Fat: 12.62 grams
  • Sat Fat: 3.63 grams
  • Total prep time: 20 minutes

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