Ingredients
- 1 tsp olive oil
- 1 cup chopped peppers
- 1/4 cup chopped onion
- 1/2 tsp minced garlic
- 1/2 tbsp dried herbs (such as dillweed, basil and oregano)
- 3 oz lean ground turkey
- 1/4 cup mild or medium organic salsa
- 1/4 cup canned black beans
- 3 cups mixed-green lettuce with low-fat dressing of your choice
- mixed green veggies of your choice
- 1 oz shredded low-fat cheddar or Colby cheese
Instructions
Heat oil in a nonstick pan over medium-high heat and sauté veggies and spices together. Add turkey and cook until it browns. Drain thoroughly. Add salsa and black beans and warm through. Serve over mixed-greens and top with shredded cheese.
- Calorie Count: 400
- Protein: 29.63 grams
- Carbs 37.73 grams
- Fat: 12.62 grams
- Sat Fat: 3.63 grams
- Total prep time: 20 minutes