Protein-Punch Oatmeal

Ingredients

  • 1 cup large-flake oatmeal
  • 15g protein powder
  • 3/4 cup 1% milk
  • 1 tspĀ vanilla extract
  • 1 tspĀ ground cinnamon
  • 3 tsp chopped dried English walnuts

Instructions

Mix large-flake oatmeal with protein powder, milk, vanilla and cinnamon in a cereal bowl. Microwave for three (3) minutes. Top with chopped walnuts.

  • Calorie count: 300
  • Protein: 22.07 grams
  • Carbs: 31.45 grams
  • Fat: 9.61 grams
  • Sat fat: 2.26 grams
  • Total prep time: 10 minutes

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