Island Spiced Chicken

Ingredients

  • 2 tbsp lemon juice
  • 1 tbsp chili sauce
  • 1/2 tbsp Dijon mustard
  • 1 tsp dried basil
  • 1 tsp minced parsley
  • 3 1/2 oz raw boneless skinless chicken breast
  • 1 small baked sweet potato with skin
  • 1 cup boiled chopped broccoli
  • 1 tsp chopped dried becans

Instructions

Heat grill.  Combine lemon juice, chili sauce, Dijon mustard, basil, and parsley in a baking dish; mix well.  Place chicken in a baking dish.  Cover dish and marinate chicken in refrigerator for 5 minutes.  Drain chicken.  Grill over medium heat for about 10 minutes.  Bake a sweet potato in the microwave for 8 to 10 minutes.  Serve chicken with baked sweet potato, broccoli and side salad topped with pecans.

  • Calorie count: 400
  • Protein: 29.25 grams
  • Carbs: 40.74 grams
  • Fat: 11.17 grams
  • Sat Fat: 1.15 grams
  • Total Prep Time: 20 minutes

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