Ingredients:
- 2 large (omega-3) eggs
- 1 large egg white
- Pam cooking spray
- 1/2 cup chopped onion
- 1/2 cup chopped raw green pepper
- 1/2 cup chopped raw sweet red pepper
- 1/2 cup sliced mushrooms
- 1/2 medium pink or red grapefruit
Instructions
Mix eggs and egg white together in a bowl; set aside. Lightly coat a nonstick pan with nonfat cooking spray and heat over medium heat. Add onion, peppers (green & red) and mushrooms. Cook for a few minutes until vegtables are tender. Pour egg mixture overtop. Reduce heat to medium-low. Cook for 10 minutes or until eggs have set, flipping the omelette after 5 minutes. Serve with grapefruit.
- Calorie Count: 300
- Protein: 21.28 grams
- Carbs: 31.93 grams
- Fat: 9 grams
- Sat fat: 2.4 grams
- Time prep: 20 minutes