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Protein-Punch Oatmeal

Ingredients

  • 1 cup large-flake oatmeal
  • 15g protein powder
  • 3/4 cup 1% milk
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 3 tsp chopped dried English walnuts

Instructions

Mix large-flake oatmeal with protein powder, milk, vanilla and cinnamon in a cereal bowl. Microwave for three (3) minutes. Top with chopped walnuts.

  • Calorie count: 300
  • Protein: 22.07 grams
  • Carbs: 31.45 grams
  • Fat: 9.61 grams
  • Sat fat: 2.26 grams
  • Total prep time: 10 minutes
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Omelette Delight

Ingredients:

  • 2 large (omega-3) eggs
  • 1 large egg white
  • Pam cooking spray
  • 1/2 cup chopped onion
  • 1/2 cup chopped raw green pepper
  • 1/2 cup chopped raw sweet red pepper
  • 1/2 cup sliced mushrooms
  • 1/2 medium pink or red grapefruit

Instructions

Mix eggs and egg white together in a bowl; set aside.  Lightly coat a nonstick pan with nonfat cooking spray and heat over medium heat.  Add onion, peppers (green & red) and mushrooms.  Cook for a few minutes until vegtables are tender.  Pour egg mixture overtop.  Reduce heat to medium-low.  Cook for 10 minutes or until eggs have set, flipping the omelette after 5 minutes.  Serve with grapefruit.

  • Calorie Count: 300
  • Protein: 21.28 grams
  • Carbs: 31.93 grams
  • Fat: 9 grams
  • Sat fat: 2.4 grams
  • Time prep: 20 minutes