Ingredients
- 1 cup large-flake oatmeal
- 15g protein powder
- 3/4 cup 1% milk
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 3 tsp chopped dried English walnuts
Instructions
Mix large-flake oatmeal with protein powder, milk, vanilla and cinnamon in a cereal bowl. Microwave for three (3) minutes. Top with chopped walnuts.
- Calorie count: 300
- Protein: 22.07 grams
- Carbs: 31.45 grams
- Fat: 9.61 grams
- Sat fat: 2.26 grams
- Total prep time: 10 minutes