Tuna Mediterranean Salad

Ingredients

  • 2 1/2 cups romaine lettuce
  • 1/2 cup peeled sliced cucumber
  • 4 cherry tomatoes
  • 3 oz canned albacore tuna, in water
  • 1/2 cup canned white beans
  • 4 pieces black pitted olives (optional, because olives are gross)
  • 1/4 cup sliced red onion
  • 1 1/2 tsp extra-virgin olive oil (or regular olive oil)
  • 1 tbsp Progresso balsamic vinegar

Instructions

Place lettuce, cucumber and tomatoes on a plate.  Top with tuna, beans, olives, and onion.  Drizzle with olive oil and vinegar dressing.

  • Calorie count: 400
  • Protein: 31.25 grams
  • Carbs: 45.72 grams
  • Fat: 14.5 grams
  • Sat Fat: 2.5 grams
  • Time prep: 5 minutes

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