Ingredients
- 2 tbsp lemon juice
- 1 tbsp chili sauce
- 1/2 tbsp Dijon mustard
- 1 tsp dried basil
- 1 tsp minced parsley
- 3 1/2 oz raw boneless skinless chicken breast
- 1 small baked sweet potato with skin
- 1 cup boiled chopped broccoli
- 1 tsp chopped dried becans
Instructions
Heat grill. Combine lemon juice, chili sauce, Dijon mustard, basil, and parsley in a baking dish; mix well. Place chicken in a baking dish. Cover dish and marinate chicken in refrigerator for 5 minutes. Drain chicken. Grill over medium heat for about 10 minutes. Bake a sweet potato in the microwave for 8 to 10 minutes. Serve chicken with baked sweet potato, broccoli and side salad topped with pecans.
- Calorie count: 400
- Protein: 29.25 grams
- Carbs: 40.74 grams
- Fat: 11.17 grams
- Sat Fat: 1.15 grams
- Total Prep Time: 20 minutes